The Feed.

How to Identify and Resolve Unnecessary Stress

Put your hand up if you've ever been stressed. I know, I can't see you, but I think it would be safe to assume we’ve all been there. Now...

Let's Celebrate!!

I don't know how you feel about birthdays, but I LOVE my birthday. A lot. If you know me well, you'd know I make sure everyone is aware...

Go Catch Some Zzz’s

You might’ve heard people say things like ‘life’s too short for 8 hours of sleep’ or ‘I have more energy when I’m 'sleep-deprived’… But...

Overcoming Loneliness

As I write this, we're in the middle of another COVID-19 lockdown in Sydney and this time has got me thinking about loneliness. I'm lucky...

What to do when you feel unmotivated

Have you ever felt in a slump? Unmotivated, lazy, apathetic? It’s Friday and I’m reflecting on the week I’ve just had. Nothing has been...

Make Mondays Great Again

There’s always that one day in the week that we all dread. I mean, who likes Mondays, anyway? I’ve had this thought on my mind recently,...

sabbath: A day of delight

As I write this, I’m sitting at the beach after a long Saturday morning walk and 2 cups of coffee. This is my sabbath…and I thought I’d...

Staying at Home? Stay Healthy!

Well isn’t it a crazy time in the world right now! In the midst of uncertainty and confusion, I’ve been thinking about and trying to...

Dealing With Fear

Fear. I’m gonna be honest with you. I have a lot of big dreams for my life…but I have just as many fears that I’m not good enough, that I...